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Top 7 Health Benefits to Include Vegetable Tofu in Your Diet

Veggie and tofu stir-fry and soup with tofu; sound delicious right? Fresh, calcium rich and best quality Arlys vegetable tofu not only provides soft & tasty touch to your taste buds but also gives a healthy hug to your body as it’s high-protein and low-calorie food.

Here are some top 7 health benefits to include Vegetable Tofu in your diet.

  1. Good source of plant protein – Tofu is made of soybeans and this complete protein helps to repair muscle and growth, making tofu a healthy addition to any diet. Whether you’re a vegetarian, vegan, or simply looking to reduce your meat intake, vegetable tofu provides a satisfying protein boost without the saturated fats found in animal proteins.

2. Boon to Bones – Tofu also contains calcium and magnesium, which help building and maintaining strong bones.

3. Loves your heart – Low saturated fat and cholesterol content, it lowers the level of cholesterol and risk of cardiovascular diseases. With heart-healthy unsaturated fats can help lower LDL cholesterol, vegetable tofu is a heart-healthy choice

4. Lowers risk of cancer – Tofu exhibit antioxidant properties and may help inhibit the growth of cancer cells. Tofu contains isoflavones, compounds that can reduced risk of certain cancers, including breast cancer. By including vegetable tofu in your diet, you may benefit from its potential cancer-protective properties.

5. Appreciated by your stomach – Tofu contains dietary fibres that ease the removal of waste toxins from body and also prevents constipation.

6. Regulates blood sugar – Tofu reduces the blood sugar and insulin levels.

7. Healthy weight loss diet – Tofu is one of the best foods that can be added to your weight loss diet as it keeps you full for longer and increases metabolism.

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